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Zutaten
Für den Salat
Für das Dressing
Außerdem
Zubereitung
1. Schritt
Foto: Hans Gerlach / eatbetter
Feldsalat waschen, trockenschleudern. Lauchzwiebeln waschen, putzen, schräg in schmale Ringe schneiden. Orangen filetieren, dabei den Saft auffangen.
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eatbetter fact
Orangen
Orangen werden auch als Apfelsinen bezeichnet und zählen zu den folatreichen Obstsorten. Folat ist die natürlich vorkommende Form der Folsäure (Vitamin B9) und unentbehrlich für Zellteilung, Zellwachstum und Blutbildung. Es sollte daher besonders in der Schwangerschaft in ausreichender Menge aufgenommen werden. Da das wasserlösliche Vitamin äußerst licht- und hitzeempfindlich ist, sollten folathaltige Lebensmittel möglichst unerhitzt und wenig verarbeitet verzehrt werden.
2. Schritt
Für das Dressing den aufgefangenen Orangensaft (ca. 3 EL) mit Weißwein-Essig, Honig und Öl verrühren. Mit Pfeffer und Salz würzen.
3. Schritt
Foto: Hans Gerlach / eatbetter
Feldsalat, Lauchzwiebeln und Orangenfilets auf Tellern verteilen. Walnusskerne grob hacken und darüber streuen. Mit dem Dressing beträufeln und mit Vollkornbaguette servieren.
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